Jim Gilkeson

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    • Meditation Music
    • Letter to Meditation Grp

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    • Lesson 1: CONNECTION
    • Lesson 2: DIVING DEEPER
    • "Lacing"
    • Lesson 3: ORANGE EXERCISE
    • Lesson 4: Holistic Practice
    • Lesson 5: GROUNDING
    • Lesson 6: MINDFULNESS
    • Lesson 7: EXPRESSION
    • Lesson 8: YOUR PRX AND THE WORLD

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    Click here for an audio walk-through of the "Lacing" exercise:
    5 LacingArtist Name
    00:00 / 21:36