Morning Energy Meditations in the Time of Coronavirus
Thanks to all of you for participating in our morning energy exercises and meditations.
These morning sessions are offered as a resource for your daily practice. We are in a time when inner skills such as centering, grounding and stillness are more important than ever. In each session, we will take a journey into the world of energy and consciousness and end with a ten-minute meditation.
After each meditation, you can stay for a brief breakout session to share your experiences with a partner, a simple way to integrate your experiences.
While your experiences will always be your main teacher, I will take time following our breakout sessions for your comments and questions and to add perspective to these practices.
Your donations maintain the balance of giving and receiving among us and they help me to "keep the Ruble rolling" so that we can continue.
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Please note that these exercises and meditations are recorded and archived for those who cannot attend. Starting 8/31/20, discussions after our breakout sessions will NOT be recorded.
If you would like to access the recordings of these video meditations, please send me your email address and I will add you to the share list on Dropbox. Please note: I will keep each recording for approx. 1 week.