Morning Energy Meditations in the Time of Coronavirus

Thanks to all of you for participating in our morning energy exercises and meditations.


These morning sessions are offered as a resource for your daily practice. We are in a time when inner skills such as centering, grounding and stillness are more important than ever. In each session, we will take a journey into the world of energy and consciousness and end with a ten-minute meditation.

What's New?

Breakout Rooms

After each meditation, you can stay for a brief breakout session to share your experiences with a partner, a simple way to integrate your experiences.

More Teaching

While your experiences will always be your main teacher, I will take time following our breakout sessions for your comments and questions and to add perspective to these practices.


​Your donations maintain the balance of giving and receiving among us and they help me to "keep the Ruble rolling" so that we can continue.

Thank You!

Would You Like to Support this Work?

Now you can!

Thank You!


Please note that these exercises and meditations are recorded and archived for those who cannot attend. Starting 8/31/20, discussions after our breakout sessions will NOT be recorded.


If you would like to access the recordings of these video meditations, please send me your email address and I will add you to the share list on Dropbox. Please note: I will keep each recording for approx. 1 week.

01 Adagio for StringsArtist Name
00:00 / 08:48
03 AoifeArtist Name
00:00 / 07:11
02 Cantus in memory of Benjamin Britten.Artist Name
00:00 / 05:08
Music We have Used in Our Meditations
Morning Meditation Links
10 - 10:45 am Pacific Time
Saturday, Sept. 19th: NO MEDITATION
Sunday, Sept. 20th
Monday, Sept. 21st
Tuesday, Sept. 22nd
Wednesday, Sept. 22rd
Thursday, Sept. 24th
Friday, Sept. 25th
Saturday, Sept. 26th: NO MEDITATION